Results - Week 1

My first week has already come to a close. I need to come up with a better way to post results. Right now I keep all the information in an excel document but I can't quite figure out a way to transfer it over, or to even make tables in general... so I'll just list it for now.

Day    Distance   Description   Time    Pace
--------------------------------------------
Mon    --         --            --      --
Tue    5.0        hills         40:00   8:00
Wed    --         --            --      --
Thu    5.1        flat          38:55   7:37
Fri    5.2        flat          37:13   7:09
Sat    6.56       flat          53:20   8:07
--------------------------------------------
Tot    21.86                    2:49:28 7:45

I'll go ahead round up and say 22 miles for this week. The pace was pretty slow for most of the runs but that's OK as it's the first week of base building. Pace will become more of a concern when the 8 week core training period begins. Until then I'm content with going through the motions and getting my body used to running consistently.