Results - Week 3 and Week 4

Two updates for the price of one! Things have been going quite well an I'm feeling very comfortable with most of my runs as far as enrgy levels are concerned. The lack of base training is noticeable however, as the stress on tendons, ligiments and muscles is bringing some minor aches. Nothing a bit of stretching can't get rid of but I'm still paying close attention due to the fact that I can't afford to loose time to a serious injury.

Anyways, here are week 3 results...

Day    Distance   Description   Time     Pace
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Mon    8.1        hills         1:12:21  8:56
Tue    4.7        flat          37:32    8:04
Wed    6.0        hills         not      timed
Thu    7.0        hills         not      timed
Fri    --         --            --       --
Sat    11.0       flat          1:26:05  7:49
----------------------------------------------
Tot    36.8

And for week 4...

Day    Distance   Description   Time     Pace
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Mon    6.05       tempo(2x10)   43:20    7:09
Tue    73         biked         Lake     Tahoe
Wed    2.34       flat          15:44    6:43
Thu    7.0        int(5x800)    --       2:50.5
Fri    6.64       flat          48:20    7:19
Sat    12.1       hills         1:35:51  7:55
----------------------------------------------
Tot    34.13      running
Tot    73.0       biking

If we use the 4:1 biking to running ratio the ride around Lake Tahoe would be equivelant to 18 miles of running, bringing the total for week 4 up to about 52. That ride was awesome but unfortunately we didn't take that many pictures, but I did get an elevation profile from the GPS...