I have pushed myself off of the couch and started crawling around the world of exercise again.
My weekly routine includes Kung Fu on Mondays and Thursdays and a run on Tuesday.
Today's run (yeah it's Tuesday here) was about 8km. The weather is starting to warm up and the days are getting longer, so hopefully that provides greater opportunity to get out.
Also, I have procured a new road bike, so look for a couple of rides to work themselves into the weekly routine.
Once I get to the point of being able to run and bike consistently without putting my body into complete shock I'll try to get a program together and track progress with the GPS gizmo thingy. Hopefully that will happen in the next week or so.
No comments:
Post a Comment