The target for this week was for about 35 miles. However, with the week half over I've already put in 19 and have yet to do the Saturday long run. I'm feeling significantly better than last week so I might get in closer to 40 miles. That's on the edge of my comfort zone as I don't want to increase too quickly and risk injury. After this week I will have to limit myself to upping the load by no more than 5 miles per week.
Mon - 8
Tue - 5
Wed - 6
Thu - 5
Fri - 5
Sat - 10
This is the last week of my short "base" training segment and next week I'll start throwing in some light intervals and a short tempo run. Those workouts will stay mild for a couple of weeks as mileage is still increasing, but they will soon become major focus points along with the long run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment