Last week wasn't too bad, threw in about 40 miles of bike riding which is equivalent to about 10 miles of running. That was probably a good thing because my legs were feeling a little sluggish.
Day Distance Description Time Pace
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Mon 22 biking
Tue 7.1 hills 1:01:25 8:42
Tue 17 biking
Wed -- -- -- --
Thu 5.1 flat 35:38 7:00
Fri -- -- -- --
Sat 7.54 hills 1:11:16 9:26
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Tot 19.74 running
Tot 39.00 biking
So adding everything up it's about what I was shooting for. Saturday's run was really slow, but at this stage I'm not too concerned with that. It was very hilly and my heart rate was at 80-90 percent for over 50 minutes of the run, so it had to be doing some good.
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